Københavns Universitets Videoportal web@adm.ku.dk https://ku.23video.com da-dk Visualplatform http://blogs.law.harvard.edu/tech/rss Københavns Universitets Videoportal episodic no https://ku.23video.com/files/rv1.9/sitelogo.gif https://ku.23video.com http://video.ku.dk/photo/6318436/the-10-20-30-training-concept <p>New training concept improves moderately trained runners performance and health profile. <p>See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training.</p> <p><a href="https://nexs.ku.dk/english/research/the-august-krogh-section-for-human-physiology/muscle-metabolism-group/">Read more about 10-20-30.</a></p></p><p><a href="http://video.ku.dk/photo/6318436/the-10-20-30-training-concept"><img src="http://video.ku.dk/4959050/6318436/d49a98f213946e646d0f04569b586851/standard/download-1-thumbnail.jpg" width="600" height="338"/></a></p> http://video.ku.dk/photo/6318436 Tue, 13 Oct 2015 14:27:26 GMT The 10-20-30 training concept New training concept improves moderately trained runners performance and health profile. See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training. Read more about 10-20-30. New training concept improves moderately trained runners performance and health profile. See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve... Københavns Universitets Videoportal 02:37 <p>New training concept improves moderately trained runners performance and health profile. <p>See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training.</p> <p><a href="https://nexs.ku.dk/english/research/the-august-krogh-section-for-human-physiology/muscle-metabolism-group/">Read more about 10-20-30.</a></p></p><p><a href="http://video.ku.dk/photo/6318436/the-10-20-30-training-concept"><img src="http://video.ku.dk/4959050/6318436/d49a98f213946e646d0f04569b586851/standard/download-1-thumbnail.jpg" width="600" height="338"/></a></p> 10-20-30 department of exercise and sport sciences exercise faculty of science forskningsformidling jens bangsbo nexs research communication running